Classes
Classes are a great way to improve fitness, tone up, relax, rejuvenate and more. We offer +-40 classes per week ranging from Pilates and Yoga to Total Tone and LBT (Legs bums and Tums)
See the full class timetable with descriptions below (Click the class for description):
| Monday | |||
Time |
Class |
Instructor |
Location |
| 09:30 - 10:30 | Aerobics | Carolyn | Aerobic Studio |
| 10:30 - 11:30 | Pilates | Nicky | Aerobic Studio |
| 10:45 - 11:30 | Aqua * | Susan | Main Pool |
| 13:30 - 14:15 | Interval Spin | Greta | Spin Studio |
| 18:00 - 18:45 | Step | Carolyn | Aerobic Studio |
| 18:00 - 18:45 | Spin | Greta | Spin Studio |
| 18:45 - 19:45 | Body Tone | Carolyn | Aerobic Studio |
Tuesday |
|||
Time |
Class |
Instructor |
Location |
| 07:00 - 07:45 | Spin | Rachel | Spin Studio |
| 09:30 - 10:30 | Body Blitz | Jane M | Aerobic Studio |
| 10:30 - 11:30 | Simple Step | Susan | Aerobic Studio |
| 18:00 - 19:00 | Hi-Low Aerobics | Carolyn | Aerobic Studio |
| 18:45 - 19:45 | Freestyle Yoga | Carolyn | Aerobic Studio |
Wednesday |
|||
Time |
Class |
Instructor |
Location |
| 09:30 - 10:30 | Strike | Susan | Aerobic Studio |
| 10:30 - 11:30 | Core Stability | Susan | Aerobic Studio |
| 12:00 - 12:45 | Aqua * | Jane W | Main Pool |
| 13:30 - 14:15 | Spin | Greta | Spin Studio |
| 18:00 - 19:00 | Legs, Bums & Tums | Jane M | Aerobic Studio |
| 18:00 - 18:45 | Spin | Greta | Spin Studio |
| 19:00 - 20:00 | Pilates | Nicky | Aerobic Studio |
Thursday |
|||
Time |
Class |
Instructor |
Location |
| 07:00 - 07:45 | Spin | Carolyn | Spin Studio |
| 09:30 - 10:30 | Step | Jane W | Aerobic Studio |
| 10:30 - 11:30 | Pilates | Nicky | Aerobic Studio |
| 18.00 - 19:00 | Tai Bo | Aerobic Studio | |
| 18:00 - 18:45 | Aqua | Jane | Main Pool |
Friday |
|||
Time |
Class |
Instructor |
Location |
| 09:30 - 10:30 | Pilates | Mo | Aerobic Studio |
| 10:30 - 11:30 | Total Tone | Susan | Aerobic Studio |
| 11:45 - 12:30 | Aqua * | Jane | Main Pool |
Saturday |
|||
Time |
Class |
Instructor |
Location |
| 09:30 - 10:30 | Hi-Low Aerobics | Carolyn | Aerobic Studio |
| 10:15 - 11:15 | Pilates | Carolyn | Aerobic Studio |
Sunday |
|||
Time |
Class |
Instructor |
Location |
Please contact the Leisure Reception to make your booking in advance. Tel: 661111 Option 7
About The Classes
Aqua - A choreographed no-impact workout using water as resistance
*Please note the main pool will be unavailable for the duration of the class so that we adhere to health and safety requirements. If you would like to join the Aqua class (subject to availability), then please book in with the Leisure Reception.
Simple Step – A choreographed workout using a step box
Core Stability – A workout designed to strengthen core muscles and tone abdominals & back regions.
Total Tone – Toning exercises designed to target “Hard to reach” muscles.
Circuits – A cross training class for developing all round fitness. Aerobic and resistance exercises performed at a series of work stations.
Strike – Formerly known as kick-punch. Aerobics performed in a Kick Boxing Style.
Aerotone – A combination of Toning and Aerobics
Tae Bo – An exercise class using movements derived from martial arts such as Tae Kwon do and Boxing.
Body Blitz – A whole body workout using a combination of cardio/aerobic warm-up and Resistance “Blitz” faze.
Pilates – A slow controlled flowing workout, specifically for strengthening core postural muscles.
Freestyle Yoga – Challenging movements and postural positions designed to stretch strengthen and tone.
Interval Spin – A challenging calorie buster on resistance bikes.
Hi-Low Aerobics – Choreographed routines mixing Hi and Low impact moves for a great fat burning class.
Legs, Bums & Tums – Body conditioning class focusing on toning arms, legs, bums and tums.
For a full Class Timetable please click below to download:
If you do not have Adobe Acrobat Reader you can click the logo below to download a copy:
