Mount Murray Hotel - Wedding Offer
Mount Murray Golf Club - Wedding Offer
Mount Murray Hotel - Sunday Lunch
Mount Murray Hotel - Travel
Mount Murray Hotel - Complimentary Wifi

Classes

Line

Classes are a great way to improve fitness, tone up, relax, rejuvenate and more.  We offer +- 40 classes per week ranging from Pilates and Yoga to Total Tone and LBT (Legs, Bums and Tums)

See the full class timetable with descriptions below (Click the class for description):

Monday
Time
Class
Instructor
Location
Class Capacity
09:30 - 10:30 Tae Bo Jo Aerobic Studio 20
10:30 - 11:30 Pilates Nicky Aerobic Studio 20
10:45 - 11:30 Aqua * Angela Main Pool 12
11:30 - 12:30 Pilates Nicky Aerobic Studio 20
13:30 - 14:30 Interval Cardio Cycle Bekkie/Rod Spin Studio 16
18:00 - 19:00 Cardio Cycle Angela Spin Studio 16
19:00 - 20:00 Yoga Dawn Aerobic Studio 20

Tuesday
Time
Class
Instructor
Location
Class Capacity
07:00 - 08:00 Cardio Cycle Bekkie/Rod Spin Studio 16
09:30 - 10:30 Legs, Bums & Tums Jane Mac Aerobic Studio 20
18:00 - 19:00 Kick Aerobics Jane T Aerobic Studio 20
19:00 - 20:00 Body Conditioning Jane T Aerobic Studio 20

Wednesday
Time
Class
Instructor
Location
Class Capacity
09:30 - 10:30 Zumba Jo Aerobic Studio 20
10:30 - 11:30 Power Pilates Jo Aerobic Studio 20
10:45 - 11:30 Aqua * Angela Main Pool 12
13:30 - 14:30 Cardio Cycle Bekkie/Rod Spin Studio 16
18:00 - 19:00 Cardio Cycle Angela Spin Studio 16
19:00 - 20:00 Pilates Nicky Aerobic Studio 20

Thursday
Time
Class
Instructor
Location
Class Capacity
07:00 - 08:00 Cardio Cycle Angela/Bekkie Spin Studio 16
09:30 - 10:15 Light Circuit Rod Aerobic Studio 20
10:45 - 11:45 Pilates Nicky Aerobic Studio 20

Friday
Time
Class
Instructor
Location
Class Capacity
08:45 - 09:30 Cardio Cycle Bekkie/Rod Spin Studio 16
09:30 - 10:30 Pilates Mo Aerobic Studio 20
10:30 - 11:30 Full Body Toning Jane Mac Aerobic Studio 16
11.45 - 12:30 Aqua * Jane Mac Main Pool 12

Saturday
Time
Class
Instructor
Location
Class Capacity
09:30 - 10:15 Hi-Low Aerobics Jane T Aerobic Studio 20
09:30 - 10:15 Cardio Cycle Bekkie/Rod Spin Studio 16
11:00 - 12:00 Pilates Mo Aerobic Studio 20
12:15 - 13:15 Poolaties Mo Main Pool 12

Sunday
Time
Class
Instructor
Location
Class Capacity

* Please note the main pool will be unavailable for the duration of the class so that we adhere to health and safety requirements.

All classes are bookable up to 14 days in advance for current active leisure club members only.

Our classes are FREE, and are suitable for all levels unless otherwise specified.

To book call (01624) 661111 Option 7, or simply speak to one of our friendly reception members of staff.

Mount Murray Management reserve the right to amend any part of the studio timetable without prior notice to members.

 

Line

About The Classes

Below is a brief description of what to expect in each class we run. If you are unsure of which class to take, then please ask a member of the Fitness Team to help you pick a class that suits your requirements.

Aerobics – The original and classic led class. See if you can follow the beat in this fantastic aerobic workout.

Aerotone – Aerobic workout mixed in with some muscular strength and toning routines ensures you get an all over body experience.

Aqua - A choreographed no-impact workout using water as resistance

Body Blitz – A whole body workout using a combination of cardio/aerobic warm-up and Resistance “Blitz” faze.

Circuits – A motivational qualified instructor, and a number of challenging stations await you in this all round classic fitness class.

Core Stability – A workout designed to strengthen core muscles and tone abdominals & back regions.

Interval Cardio Cycle – A challenging calorie buster on resistance bikes.

Hi-Low Aerobics – Choreographed routines mixing Hi and Low impact moves for a great fat burning class.

Legs, Bums & Tums – Body conditioning class focusing on toning arms, legs, bums and tums.

Pilates – A slow controlled flowing workout, specifically for strengthening core postural muscles.

Poolaties – Poolaties is a totally different experience combining the principles of Pilates with the benefits of excursing in water. The body is virtually weightless in water which allows it to perform movements not possible on land using the buoyancy resistance and gentle movement of the water to engage the deep abdominal core muscles, highlighting the principles of Pilates. Concentration † Co-Ordination † Breathing † Posture † Balance. Suitable for all age groups and levels of fitness.

Simple Step – A choreographed workout using a step box

Strike – Formerly known as kick-punch.  Aerobics performed in a Kick Boxing Style.

Tae Bo – An exercise class using movements derived from martial arts such as Tae Kwon do and Boxing.

Total Tone – Toning exercises designed to target “Hard to reach” muscles.

Yoga Stretch – Challenging movements and postural positions designed to stretch strengthen and tone.

Zumba – An exciting, energetic dance workout targeted to tone and burn high levels of calories whilst learning fun dance moves to Latin rhythms.

 

For a full Class Timetable please click below to download:


 

If you do not have Adobe Acrobat Reader you can click the logo below to download a copy:

Adobe Acrobat Reader