Classes
Classes are a great way to improve fitness, tone up, relax, rejuvenate and more. We offer +- 40 classes per week ranging from Pilates and Yoga to Total Tone and LBT (Legs, Bums and Tums)
See the full class timetable with descriptions below (Click the class for description):
| Monday | ||||
Time |
Class |
Instructor |
Location |
Class Capacity |
| 09:30 - 10:30 | Tae Bo | Jo | Aerobic Studio | 20 |
| 10:30 - 11:30 | Pilates | Nicky | Aerobic Studio | 20 |
| 10:45 - 11:30 | Aqua * | Angela | Main Pool | 12 |
| 11:30 - 12:30 | Pilates | Nicky | Aerobic Studio | 20 |
| 13:30 - 14:30 | Interval Cardio Cycle | Bekkie/Rod | Spin Studio | 16 |
| 18:00 - 19:00 | Cardio Cycle | Angela | Spin Studio | 16 |
| 19:00 - 20:00 | Yoga | Dawn | Aerobic Studio | 20 |
Tuesday |
||||
Time |
Class |
Instructor |
Location |
Class Capacity |
| 07:00 - 08:00 | Cardio Cycle | Bekkie/Rod | Spin Studio | 16 |
| 09:30 - 10:30 | Legs, Bums & Tums | Jane Mac | Aerobic Studio | 20 |
| 18:00 - 19:00 | Kick Aerobics | Jane T | Aerobic Studio | 20 |
| 19:00 - 20:00 | Body Conditioning | Jane T | Aerobic Studio | 20 |
Wednesday |
||||
Time |
Class |
Instructor |
Location |
Class Capacity |
| 09:30 - 10:30 | Zumba | Jo | Aerobic Studio | 20 |
| 10:30 - 11:30 | Power Pilates | Jo | Aerobic Studio | 20 |
| 10:45 - 11:30 | Aqua * | Angela | Main Pool | 12 |
| 13:30 - 14:30 | Cardio Cycle | Bekkie/Rod | Spin Studio | 16 |
| 18:00 - 19:00 | Cardio Cycle | Angela | Spin Studio | 16 |
| 19:00 - 20:00 | Pilates | Nicky | Aerobic Studio | 20 |
Thursday |
||||
Time |
Class |
Instructor |
Location |
Class Capacity |
| 07:00 - 08:00 | Cardio Cycle | Angela/Bekkie | Spin Studio | 16 |
| 09:30 - 10:15 | Light Circuit | Rod | Aerobic Studio | 20 |
| 10:45 - 11:45 | Pilates | Nicky | Aerobic Studio | 20 |
Friday |
||||
Time |
Class |
Instructor |
Location |
Class Capacity |
| 08:45 - 09:30 | Cardio Cycle | Bekkie/Rod | Spin Studio | 16 |
| 09:30 - 10:30 | Pilates | Mo | Aerobic Studio | 20 |
| 10:30 - 11:30 | Full Body Toning | Jane Mac | Aerobic Studio | 16 |
| 11.45 - 12:30 | Aqua * | Jane Mac | Main Pool | 12 |
Saturday |
||||
Time |
Class |
Instructor |
Location |
Class Capacity |
| 09:30 - 10:15 | Hi-Low Aerobics | Jane T | Aerobic Studio | 20 |
| 09:30 - 10:15 | Cardio Cycle | Bekkie/Rod | Spin Studio | 16 |
| 11:00 - 12:00 | Pilates | Mo | Aerobic Studio | 20 |
| 12:15 - 13:15 | Poolaties | Mo | Main Pool | 12 |
Sunday |
||||
Time |
Class |
Instructor |
Location |
Class Capacity |
* Please note the main pool will be unavailable for the duration of the class so that we adhere to health and safety requirements.
All classes are bookable up to 14 days in advance for current active leisure club members only.
Our classes are FREE, and are suitable for all levels unless otherwise specified.
To book call (01624) 661111 Option 7, or simply speak to one of our friendly reception members of staff.
Mount Murray Management reserve the right to amend any part of the studio timetable without prior notice to members.
About The Classes
Below is a brief description of what to expect in each class we run. If you are unsure of which class to take, then please ask a member of the Fitness Team to help you pick a class that suits your requirements.
Aerobics – The original and classic led class. See if you can follow the beat in this fantastic aerobic workout.
Aerotone – Aerobic workout mixed in with some muscular strength and toning routines ensures you get an all over body experience.
Aqua - A choreographed no-impact workout using water as resistance
Body Blitz – A whole body workout using a combination of cardio/aerobic warm-up and Resistance “Blitz” faze.
Circuits – A motivational qualified instructor, and a number of challenging stations await you in this all round classic fitness class.
Core Stability – A workout designed to strengthen core muscles and tone abdominals & back regions.
Interval Cardio Cycle – A challenging calorie buster on resistance bikes.
Hi-Low Aerobics – Choreographed routines mixing Hi and Low impact moves for a great fat burning class.
Legs, Bums & Tums – Body conditioning class focusing on toning arms, legs, bums and tums.
Pilates – A slow controlled flowing workout, specifically for strengthening core postural muscles.
Poolaties – Poolaties is a totally different experience combining the principles of Pilates with the benefits of excursing in water. The body is virtually weightless in water which allows it to perform movements not possible on land using the buoyancy resistance and gentle movement of the water to engage the deep abdominal core muscles, highlighting the principles of Pilates. Concentration † Co-Ordination † Breathing † Posture † Balance. Suitable for all age groups and levels of fitness.
Simple Step – A choreographed workout using a step box
Strike – Formerly known as kick-punch. Aerobics performed in a Kick Boxing Style.
Tae Bo – An exercise class using movements derived from martial arts such as Tae Kwon do and Boxing.
Total Tone – Toning exercises designed to target “Hard to reach” muscles.
Yoga Stretch – Challenging movements and postural positions designed to stretch strengthen and tone.
Zumba – An exciting, energetic dance workout targeted to tone and burn high levels of calories whilst learning fun dance moves to Latin rhythms.
For a full Class Timetable please click below to download:
If you do not have Adobe Acrobat Reader you can click the logo below to download a copy:
