Gym

Unisex Gym

The main gym is a vast arena of state-of-the art equipment catering for the beginner and the Health Enthusiast alike.

There is a unique choice of cardio-vascular, resistance and free weight equipment.  Qualified instructors are on hand to provide expert and individual advice to assist you in achieving your exercise goals.

• Over 75 pieces of Resistance equipment
• Over 75 pieces of Cardiovascular Equipment
• Large free weights section with Benches, Free bars and Dumbbells ranging between 2 and 50kgs.
• Abdominal training and Stretching area equipped with Core Balls, crunch frames and Mats etc.

Programmes

Can be designed for any possible goal from weight loss to muscle tone.  Special programmes can be designed for over 55s and personal training is available.

Induction

A complimentary induction is available where you will be instructed exactly how to use all the exercise equipment.

Unisex Gym + (360° Virtual Tour)

Aerobic Studio

With a superior sprung floor it hosts most of the 40-or-so weekly classes which are comprehensive and suitable for all levels.

Spin Studio

Is dedicated to specific spin classes which incorporate a static bicycle, a great way to burn calories and feel rejuvenated.